Harnessing Health and Wellness Micro Habits w/ Kondi Walters-Smith
Ever wondered how tiny tweaks in your daily routine could lead to a healthier, happier you? Well, you're in for a treat!
In today's episode, I’m chatting with Kondi Walters-Smith, Certified Family Nurse Practitioner and we’re diving deep into the world of micro habits. Yep, those little actions that might seem insignificant but pack a powerful punch over time!
Kondi has a specialization in weight loss management and holistic health care. With over 24 years in the healthcare industry, Kondi is the proud owner of Proactive Care and Wellness, a subsidiary of Proactive WellnessNP.
Kondi is passionate about guiding her clients on their journey to wellness. She believes in building lifestyle confidence and inspiring others to shift their mindset, recognizing that our health is our greatest wealth.
We chat about why these tiny habits matter, how to seamlessly weave them into your day, and the secret to consistency.
Remember, it's the little things that make the biggest difference. Cheers to harnessing wellness, one micro habit at a time!
Need help or want a little accountability in mapping out YOUR 2024 micro habits? Join me for Goal-Getter: A 2024 Goal-Setting and Planning Workshop, where we'll figure out how to make 2024 your absolute best! Join the party here!
Connect with Kondi:
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Mentioned in this episode:
Goal Getter: 2024 Goal-Setting and Planning Workshop
New Year, new...you know the rest! If you're riding the rollercoaster between excitement and a bit of "meh," as this new year rolls in, I'm here to help you rock 2024 on your terms. ⤵️ Come hang with me on Saturday, March 30th, at Goal Getter: A 2024 Goal-Setting & Planning Workshop, where we'll figure out how to make 2024 your absolute best! At this virtual party, you'll: ✨ Set some goals that actually make sense ✨ Cook up a personal action plan (no generic stuff here) ✨ Score exclusive digital planning tools and templates (that you'll use!) ✨ Join a cool community to boost your squad ✨ Get on-the-spot feedback on your goals Don't snooze on this – let's kickstart your 2024 together!
