48: Beating Burnout Before It Beats You.

In this episode, Tiffany discusses how to recognize and address burnout before it takes over. She shares insights on the importance of rest, how to recharge when life feels overwhelming, and practical tips for overcoming burnout.

Whether it’s balancing work, family, or personal expectations, this episode is packed with advice for taking care of yourself. If you’re feeling burned out or stressed, tune in now to learn how to give yourself the rest you deserve.

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This Week’s Resources:

Taylor & Jessie | notebooks, notepads, sticky notes, & planners to help you crush your goals while prioritizing your mental health!

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About the Podcast

Done On Sunday

Welcome to the Done On Sunday podcast, a self-improvement podcast that’s all about making your Sundays count!

Your host, Tiffany Lewis is a serial entrepreneur, wife, and mom of three who has lived through a variety of business, personal, and life experiences.

In this show, we dive into a mix of topics that matter – from entrepreneurship and relationships to self-care and all the latest pop culture trends. Think of this as your weekly chat with your BFF who's got your back on your journey to self-improvement.

Tune in every week with Tiffany and guests, to discover new insights, get expert tips, and learn from engaging conversations that will set you on the path to becoming the best version of yourself.

Grab your favorite beverage, relax, and get ready to make the most of your Sundays with Done on Sunday. Let's dive in!

About your host

Tiffany Lewis

Meet your host, Tiffany Lewis, founder of Propel Virtual Solutions, a digital marketing company home of The Copy Shoppe AND Taylor and Jessie, a stationery company.

Tiffany is a teacher turned serial entrepreneur, wife, mom, and faith based woman on a mission, who is so excited to bring you this self-improvement podcast that’s all about making your Sundays count!

In this show Tiffany and guests will be diving into conversations about entrepreneurship and relationships to self-care and the latest pop culture. They’ll be sharing stories from their lifetime experiences, like filing bankruptcy, leaving careers, starting businesses, parenting, pregnancy loss, creative ways to channel planning and productivity, living through mental health challenges, and more!

Consider Tiffany your BFF and Done On Sunday, your weekly chat with your BFF who's got your back on YOUR journey to self-improvement.